Today for Wellness Wednesday, I am sharing everything I ate in a day. Last Thursday, I decided to document everything I ate that day. I took pictures and logged the food into My Fitness Pal. I’ll share both today! Breakfast: Oatmeal with Strawberries and Cinnamon & Protein Shake (420 Calories) Lunch: Cottage Cheese with Tomatoes, […]

Once a month, I join other bloggers in a segment called, “Let’s Look.” It is a chance to get a “look” into different areas in our lives.  So if you find this topic interesting, you should head to this blog or this blog to see lots of other bloggers blogging over this same topic. In

  Just imagine… perfect peace.   Now that is something money can’t buy. Health wouldn’t give you perfect peace. Relationships, even amazing ones, don’t give you perfect peace.   The prophet Isaiah tells us that perfect peace is possible and how. It is very simple and clear on how to do it. Isaiah never said

Happy Friday Friends!! I hope your February is off to a great start. Ours has started a little rocky with Influenza A, but we are all super hopeful the second week of February will be full of health and happiness. Does not change. God does not change. Our world is scary, events happen that can

Welcome to the first ever 3 THINGS ON THURSDAY!  For the next four Thursdays (maybe more), I will be sharing three things, each week will cover a different theme. As you can see, today I will be sharing 3 things I do every single day! LIQUID IV + CREATINE DRINK Everyday, I make my morning

New Year, New Month. January’s numbers should be good, right? The motivation is high, endorphins start flowing. I am pumped about my January numbers.  Fitness is just part of my overall wellness. I think God has blessed us with our bodies. When you think about it, the Holy Spirit is living inside of us. I

Before we get into my resolution updates, I’ll fill you in on why I have been a bit MIA lately. Benny got the stomach bug, flu, and an ear infection at the same time. Poor thing has never been sicker. Rightfully so, my full attention and energy has been towards him. We are currently on

Happy Friday Friends!! And happy last day of January. That is crazy, right?! Here are a few favorites from the week. Hope y’all have a wonderful weekend! This verse is JESUS speaking to YOU & ME. Jesus tells us that we are the light of the world. When we accept Jesus into our hearts, his

Last September I wrote a random blog post on MOM STRUGGLES. When writing it, I personally thought it was just a silly post that would make me giggle in a few years, looking back. But, it turns out, many of you could relate. It was so fun that so many of you giggled with me.

I haven’t done a What’s Up post since December 18th. It seems like forever ago. I love writing these posts. I hope you enjoy reading them and learning about all the “whats” in my life. I am in the middle of listening to The Fourth Wing. I know, I am a little behind. I am