September Health & Wellness Goals

September Health and Wellness Goals

Today I am sharing my checklist I created for each day of September to help me reach my goals for the month. I understand that life sometimes has other plans, so I am holding this with a flexible hand, knowing that I may have to recalibrate at times. But I love having a game plan to follow.

My Goals for September:

-Start Running again.

-Gain core strength through pilates.

-Establish healthy habits for a healthy back.

-Limit my snacking.

-Get outside as much as possible.

I encourage you to make some goals for September. I love the fresh start of a new month, it motivated me to get going and start new.

Day of the Month	Goals for the Day
1	-Run 2 miles -Pilates (BetterMe App) -No Snacks, only meals -Mobility Stretch
2	-Walk (30 min) -Pilates (BetterMe App) -Mobility Stretch -1 Snack -Evening Walk (20 min)
3	-Run 2 miles -Pilates (BetterMe App) -1 Snack (protein shake) -Mobility Stretch
4	-Walk (30 min) -Pilates (BetterMe App) -No Snacks, only meals -Mobility Stretch -Evening Walk (20 min)
5	-Pilates (BetterMe App) -1 Snack -Walk (30 min) -Mobility Stretch
6	-Run 3 miles -Walk (30 min) -1 snack -Mobility Strech
7	-Walk (30 min) – No breakfast -No Social Media/Phone -Evening Walk (20 min) -Mobility Stretch
8	-Run 2.5 miles -Pilates (BetterMe App) -No Snacks, only meals -Mobility Stretch
9	-Walk (30 min) -Pilates (BetterMe App) -Mobility Stretch -1 Snack -Evening Walk (20 min)
10	-Run 2.5 miles -Pilates (BetterMe App) -1 Snack (protein shake) -Mobility Stretch
11	-Walk (30 min) -Pilates (BetterMe App) -No Snacks, only meals -Mobility Stretch -Evening Walk (20 min)
12	-Pilates (BetterMe App) -1 Snack -Walk (30 min) -Mobility Stretch
13	-Run 3.5 miles -Walk (30 min) -1 snack -Mobility Strech
14	-Walk (30 min) – No breakfast -No Social Media/Phone -Evening Walk (20 min) -Mobility Stretch
15	-Run 3 miles -Pilates (BetterMe App) -No Snacks, only meals -Mobility Stretch
16	-Walk (30 min) -Pilates (BetterMe App) -Mobility Stretch -1 Snack -Evening Walk (20 min)
17	-Run 3 miles -Pilates (BetterMe App) -1 Snack (protein shake) -Mobility Stretch
18	-Walk (30 min) -Pilates (BetterMe App) -No Snacks, only meals -Mobility Stretch -Evening Walk (20 min)
19	-Pilates (BetterMe App) -1 Snack -Walk (30 min) -Mobility Stretch
20	-Run 4 miles -Walk (30 min) -1 snack -Mobility Strech
21	-Walk (30 min) – No breakfast -No Social Media/Phone -Evening Walk (20 min) -Mobility Stretch
22	-Run 3 miles -Pilates (BetterMe App) -No Snacks, only meals -Mobility Stretch
23	-Walk (30 min) -Pilates (BetterMe App) -Mobility Stretch -1 Snack -Evening Walk (20 min)
24	-Run 3 miles -Pilates (BetterMe App) -1 Snack (protein shake) -Mobility Stretch
25	-Walk (30 min) -Pilates (BetterMe App) -No Snacks, only meals -Mobility Stretch -Evening Walk (20 min)
26	-Pilates (BetterMe App) -1 Snack -Walk (30 min) -Mobility Stretch
27	-Run 4 miles -Walk (30 min) -1 snack -Mobility Strech
28	-Walk (30 min) – No breakfast -No Social Media/Phone -Evening Walk (20 min) -Mobility Stretch
29	-Run 3 miles -Pilates (BetterMe App) -No Snacks, only meals -Mobility Stretch
30	-Walk (30 min) -Pilates (BetterMe App) -Mobility Stretch -1 Snack -Evening Walk (20 min)

Come along with me as I tackle these goals! I’ll be sure to keep you updated. September will be a fun month filled with growth!

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