September? No, no, no… this year it is STEPtember! Want to join me in a fun walking challenge for the month of September?
If you are a yes or a maybe, let’s get the details!
September usually comes with cooler temps, football, allergies, and busy schedules. I want to make sure I don’t put my health on the back burner, so I thought it would be fun to do a walking/health challenge with others to help stay motivated!
Okay- Here are the rules for STEPtember! I am officially starting September 2nd (TODAY).
Find time to get outside and get a walk in. Notice the crisp morning air, walk at sunset, and find a beautiful nature trail.
Pick your daily step goals, share them with someone, then get to stepping!
My Step Count Goals
Weekends/Days I am not working=15,000
Working Days=10,000
You pick what you want to do, bodyweight, pilates, dumbbells, full body, lower body, upper body, abs. But make sure you get strength training in at least 3x a week.
Each day, open your bible or bible app and read a chapter of Proverbs. Let’s gain some wisdom this month!
Find a way to spread some light into this world. Share some joy on social media, send a text to a friend, write a letter, buy a teacher a coffee, etc. Find a way to share some light every single day this month.
What do you think? Want to join in on STEPtember? I’d love to have friends to do this fun monthly challenge.
Make sure to tag me on social media if you do! I’d love to spread this challenge and this blog with whoever God thinks needs to see it!
