75 Hard Challenge- Week 3
Hello! I am into my third week of the 75 Hard Challenge. Here is a quick reminder of the 5 daily tasks that I must do every single day, for 75 days straight.
1. Drink a Gallon of water/day.
2. Read 10 pages of a self improvement book.
3. Follow a diet of your choosing.
4. Workout 2x/day. (one has to be outdoors)
5. Take a daily progress picture.
Here is a quick recap of how it is going…
Diet I Chose: I decided to record everything I ate into MyFitnessPal, and come in caloric deficit every day. I am also not really trying to lose weight, just get stronger.
Day 15: January 15
Weigh In: No Weigh In
Workout #1: Sydney Cummings: Energize Day 14
Workout #2: Incline Treadmill Walk (2.3 mi.)
Book: Best Self- Be You, Only Better by: Mike Bayer
Diet: Calorie Surplus- too many snacks
Water: Done!
Progress Pic: Done!
Day 16: January 16 *COLD DAY- NO SCHOOL*
Weigh In: 142.6 lbs. (22.6% body fat)
Workout #1: Sydney Cummings: Energize Day 16
Workout #2: Treadmill Walk
Book: Best Self- Be You, Only Better by: Mike Bayer
Diet: Done!
Water: Done!
Progress Pic: Done!
Day 17: January 17
Weigh In: No weigh in
Workout #1: Sydney Cummings: Energize Day 17
Workout #2:
Book: Best Self- Be You, Only Better by: Mike Bayer
Diet: Done!
Water:Done!
Progress Pic: Done!
Day 18: January 18
Weigh In: No weigh in
Workout #1: Sydney Cummings: Energize Day 18
Workout #2:
Book: Best Self- Be You, Only Better by: Mike Bayer
Diet: Done!
Water:Done!
Progress Pic: Done!
Day 19: January 19
Weigh In: No weigh in
Workout #1: Sydney Cummings: Energize Day 19
Workout #2:
Book: Best Self- Be You, Only Better by: Mike Bayer
Diet: Done!
Water:Done!
Progress Pic: Done!
Day 20: January 20
Weigh In: No weigh in
Workout #1: Sydney Cummings: Energize Day 20
Workout #2: 45 min. Treadmill walk
Book: Best Self- Be You, Only Better by: Mike Bayer
Diet: Done!
Water:Done!
Progress Pic: Done!
Day 21: January 21
Weigh In: No weigh in
Workout #1: Stretching (20 min.) + 25 min Functional Cardio
Workout #2: 45 min. Treadmill walk
Book: Best Self- Be You, Only Better by: Mike Bayer **FINISHED!*
Diet: Done!
Water:Done!
Progress Pic: Done!
This week overall…
Surprise Findings:
It is hard to be stuck inside all day long and not overeat. The cold temps are so dangerous that we can’t go outside or go about town. It is just too cold. So I got a little bored and maybe had too many snacks. It definitely caught up to me on Tuesday’s weigh in.
The Energy Program will wrap up mid-next week. So I need to find another program to follow. Energy was 22 workouts.
I missed the sunshine. Not being able to be outside for a few days did put me in a funk. I miss the fresh air and sunshine.
God willing, you will hear from me next week to see how week #4 went.