Wednesday Wellness: What I Ate Diary

Yesterday I documented everything I ate.

Here is my food diary from September 3rd. Enjoy.

Coffee: 6:00am

Starbucks K-Cup with splash of creamer

Super Green Drink: 7:30am

Breakfast: 10:00am

Plain Instant Oatmeal with strawberries, pecans, cinnamon, and fit butter. 

*Full disclosure: I also ate a leftover cinnamon roll from the kids’ breakfast.*

Lunch: 1:30pm

Supremely Spicy Sabra Hummus, Sweet Peppers, Carrots, Turkey Slice, and Cheese stick with Zevia Root Beer

Snack: 3:00pm

Organic Dried Mango and Fresh Watermelon (not pictured)

Dinner: 6:15pm

Buffalo Ranch Salad Kit with Spicy Chicken Tenders

Dessert: 6:45 pm

Yasso Mint Chocolate Chip Bar

*I forgot to take a picture, so I just copied and pasted from their website*

That’s a wrap! I hope you found it, at least, interesting to see what I ate on this day. I wish I could tell you how many calories it was or how much protein I consumed, but I can’t. Didn’t count. Sorry about that.

Come back tomorrow to see my TEN FALL GOALS! See you then!

Other Wednesday Wellness Posts

Workout Clothes

Beauty Must Haves

Shoe Review