Wednesday Wellness: September 14- October 14 Fitness Stats

Another month of workouts, runs, and walks have come and gone. It is time for my monthly fitness stats.


I am just OKAY with my numbers. I find myself being less motivated to get up and go for a walk. I’m a little more tired than usual, my body is wanting to rest more. I don’t think that is a bad thing, but I would like to up my energy to where it was a couple months ago.


Luckily, my habit of moving my body is so set, I don’t think I could ever fall off the deep end and just not workout. I am thankful for that habit that I have established. I need to start “habit stacking” a bit more, add little bits of movement to my already solid habits.


If you are wanting to start this habit of working out- here is my weekly routine that has been pretty solid for over a year now.


  • Monday– Upper Body Strength

  • Tuesday– Lower Body Strength

  • Wednesday– Cardio

  • Thursday– Upper Body Strength

  • Friday– Lower Body Strength

  • Saturday– Cardio

  • Sunday– Active Rest Day (walks/stretches only)


Time for the numbers- here you go!


September 14 – October 14 Fitness Stats


Total Minutes of Exercise: 2,311 minutes (-170 minutes from last month)


Total Steps: 383,576 steps (-15,380 steps from last month)


Total Miles Walked: 177.25 miles (-4.29 miles from last month)


Runs Completed: 9 (+5 from last month)


Weight Training Workouts Completed: 17 (-1 from last month)


Come back mid November for next month’s stats. I’m going to get up and go for a walk now, see ya tomorrow!



Other Posts to Check Out

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MM: 3 Simple Steps to Live in God’s Will


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1 thought on “Wednesday Wellness: September 14- October 14 Fitness Stats”

  1. Pingback: Wednesday Wellness: October 15-November 15 Monthly Fitness Stats – Kari Miller Blog

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