Wednesday Wellness for this week is… My Week in Workouts! I did a post like this back in February. You can check that out here!
I would really enjoy hearing what everyone does for workouts, so I thought some of you may think it is interesting to see what I do. Working out has been a constant in my life for as long as I can remember. I love being active. I added weight training to my routine about 5 years ago- I used to be a cardio maniac! That might be a story for another day.
Enjoy a glimpse into my workouts in a week!
Sunday (5/26/24)- REST DAY
Outdoor Walk: 1.76 mi.
Minutes of Exercise: 45 min.
Step Count: 10,706 steps
Monday (5/27/24)
AM workout: Cardio and Abs
Stretch: 15 min.
Outdoor Walk: 1.65 mi.
Minutes of Exercise: 96 min.
Step Count: 13,655 steps
Tuesday (5/28/24)
AM workout: Full Body Strength
Outdoor Walk: 1.11 mi.
Minutes of Exercise: 80 min.
Step Count: 10,020 steps
Wednesday (5/29/24)
Outdoor Run: 3.15 mi.
Minutes of Exercise: 49 min.
Step Count: 16,404 steps
Thursday (5/30/24)
AM workout: Lower Body Strength
Outdoor Walk: 1.08 mi.
Minutes of Exercise: 77 min.
Total Steps: 10,225 steps
Friday (5/31/24)
AM workout: Upper Body Strength
Total Minutes of Exercise: 58
Step Count: 14,601
Saturday (6/1/24)
Indoor Run: 3.13 mi.
Stretch: 14 min.
Outdoor walk: 0.88 mi.
Minutes of Exercise: 90 min.
Step Count: 16,542
That wraps up a full week of workouts! I would say this is a very typical week for me. My hope is that you can feel empowered or inspired to move your body more.
See you tomorrow for another TOP TEN post! All about my summer goals!
