I am about three weeks into my 12 week strength program. I have shared in previous blog posts, I am working hard on progressive overload. That basically means, I am keeping track of how many reps and weight I use for each lift. Then I try to make the lift harder (reps or weights) the next week.
I actually ChatGPT a 5 day/week strength workout for women. I took that info, tweaked it just a bit, and then created recording sheets using canva. And that is what I am sharing today!
I have LOVED doing these so far. I feel empowered and stronger already.
Here is the Workout Split
Monday: Legs & Glutes + 15 min. HIIT
Tuesday: Back & Arms + 30 min. Moderate Intensity Cardio
Wednesday: Legs & Glutes + 30 min. Walk
Thursday: Chest & Shoulders + 15 min. Row
Friday: Legs & Arms + 30 min. Moderate Intensity Cardio
Saturday: Recovery Walks + Core
Sunday: Recovery Walks + Core
And that is my current weight training program. Let me know if you’d like any of these pdf’s. I’d be happy to share them with you!
I am actually off now to go lift- see ya tomorrow!
