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Today I am sharing about the book Atomic Habits, by James Clear. As part of the 75 Hard Challenge, I must read 10 pages of a non-fiction book. And when you google a self help book, Atomic Habits kept coming up over and over again. So many of you reading right now have probably already […]

 Finding Peace in the Chaos: How I Protect My Mental Health as a Mom Let’s be real: motherhood is the most rewarding job in the world—but it’s also one of the hardest. We’re constantly pouring ourselves out—emotionally, physically, spiritually—and it’s easy to end up running on empty before we even realize it. Between the diaper

‘Tis the season, my fellow baseball moms!   It’s been six weeks since I did a TGIF post. In my opinion, that is entirely too long.    If you are new to Kari Miller Blog, TGIF posts are when I stop and truly thank GOD for specific things in my life. They can be big

It is that time- 3 Things on Thursday! Last week I shared 3 things that I eat everyday. Today I am sharing a fun one- three ways that I annoy Martin. And to be clear, these are all in good fun. He puts up with a lot from me, and repeatedly shows me grace and

75 Hard has me rolling out HUGE numbers for March. WOW- I am so proud of myself. I don’t think I have ever had numbers this high and may never have them this high again. I am so pumped! I upped my strength training with lots of progressive overload. I have gotten so much stronger. 

We are busy people. We are always going from here to there. There are days when I wave to Martin from the car. He is just getting home from work and I am pulling out taking kids to practice. It can be hard to find time to spend with your own spouse, let alone friendships.

 Spring Break 2025 was a “staycation”. We didn’t travel, but tried to make each day special. I shared a reel for every single day of Spring Break. You can find those on Insta, @karimiller41. I think overall, the kids had a good week and made lots of memories. Today, tho, I will be sharing pictures

WooHoo! It is Friday!  April is a wild month for us. Baseball has officially puked all over our calendar. We have sooo many April birthdays in our family. And Easter is in April this year. WOW- it is all wonderful, but it does leave me a little scattered and frazzled at times. But, I couldn’t

THREE THINGS on THURSDAY is back, baby! Back in February, I shared three things every Thursday.  3 Things I Do Everyday 3 Life Hacks 3 Healthiest Habits 3 Things I am Excited About I have some fun things to share for April! So be sure to come check the blog every Thursday for my 3

Hey, Supermom! 💪 If your days feel like a non-stop marathon of errands, laundry, dishes, diaper duty, carpool, work, and somehow managing a decent dinner—you’re not alone. But here’s the great news: all that hustle and bustle is actually working in your favor when it comes to your health and energy. Let me introduce you to your