Well, it’s been about 12 weeks since I embarked on this Intermittent Fasting journey. Here is the post I did back in September about starting IF. Today, I’d like to update you on my five overall takeaways- what worked well and what I learned about myself. It was easy to fast on busy days. […]
Intermittent Fasting Update Read More »
This post is coming to you late… life. But boy- is this post worth the wait! My mother-in-law is letting me share with you her famous Broccoli & Cheese Casserole. This is everyone’s favorite dish every single Thanksgiving and Christmas. The kids have yet to try it- it has broccoli in the name… But I
Tasty Tuesday: DeDe’s Broccoli & Cheese Casserole Read More »
Tasty Tuesday! This is my first ever Tasty Tuesday post. I thought it might be fun as the holidays get closer and closer to share some tasty recipes with you. And I know what you are thinking, the picture of my oatmeal cookie looks terrible. I forgot to take pictures of the cookies until I
Tasty Tuesday: Kari’s Oatmeal Cookies Read More »
It’s time for another Let’s Look. In July I shared my favorite shows and podcasts to binge. Then in August I gave y’all a look into my pantry. Today I am linking up with lots of bloggers and sharing my QUICK WEEKNIGHT DINNERS. This subject isn’t one that I would have picked on my own.
Let’s Look: Quick Weeknight Dinners Read More »
I am going to try intermittent fasting. I tried 75 Hard back in January. It lasted about 21 days. You can read about why I tried it, my journey through week 1, week 2, and week 3, and why I quit here. But that is all in the past. Let’s get into IF. What is
IF: Intermittent Fasting Read More »
Yesterday I documented everything I ate. Here is my food diary from September 3rd. Enjoy. Coffee: 6:00am Starbucks K-Cup with splash of creamer Super Green Drink: 7:30am Breakfast: 10:00am Plain Instant Oatmeal with strawberries, pecans, cinnamon, and fit butter. *Full disclosure: I also ate a leftover cinnamon roll from the kids’ breakfast.* Lunch: 1:30pm Supremely
Wednesday Wellness: What I Ate Diary Read More »
