2025 is the year I want to get healthy. I want to learn more about nutrition, supplements, exercise, hormones… all of it! I want to establish a wellness routine that is unique to me that works because it is unique to me. Too many times I have tried to fit someone else’s wellness routine into […]
Wednesday Wellness: A Simple Guide to Finding a Wellness Routine that Works for You Read More »
I am about three weeks into my 12 week strength program. I have shared in previous blog posts, I am working hard on progressive overload. That basically means, I am keeping track of how many reps and weight I use for each lift. Then I try to make the lift harder (reps or weights) the
Wednesday Wellness: 12 Week Weight Training Program Read More »
It’s been a hot minute since I shared any monthly fitness numbers. For 2025, I plan to share my fitness numbers each month. These posts keep me motivated. As an active person, this type of post would be so interesting to read. I’d love for all my workout loving friends to add up all their
Fitness Stats December 2024 Read More »
Well, it’s been about 12 weeks since I embarked on this Intermittent Fasting journey. Here is the post I did back in September about starting IF. Today, I’d like to update you on my five overall takeaways- what worked well and what I learned about myself. It was easy to fast on busy days.
Intermittent Fasting Update Read More »
Time keeps on slipping, slipping, slipping into the future… Another month has zoomed by. Welcome to another monthly installment of my fitness stats! After two months of my fitness numbers declining, I was ready for a comeback! You can check out my fitness stats from previous months here… June 2024 July 2024 August 2024 September
Wednesday Wellness: October 15-November 15 Monthly Fitness Stats Read More »
Another month of workouts, runs, and walks have come and gone. It is time for my monthly fitness stats. I am just OKAY with my numbers. I find myself being less motivated to get up and go for a walk. I’m a little more tired than usual, my body is wanting to rest more. I
Wednesday Wellness: September 14- October 14 Fitness Stats Read More »
It has been a few weeks since I had a Wednesday Wellness post. Today I am going to give a little peek at my weekly workouts. I did a post like this back in February and June, but my February life and June life is very different from my October life, so I decided to
Wednesday Wellness: My Week of Workouts Read More »
Every single month, I pot my monthly fitness stats for all to see. (June, July, August) It has been very fascinating for me to see the fluctuations from month to month. This past month was a month of adjustments for the Miller family, especially me. School started- huge adjustment. Kari went back to work- big
Wednesday Wellness: August 13- September 13 Fitness Stats Read More »
I am going to try intermittent fasting. I tried 75 Hard back in January. It lasted about 21 days. You can read about why I tried it, my journey through week 1, week 2, and week 3, and why I quit here. But that is all in the past. Let’s get into IF. What is
IF: Intermittent Fasting Read More »
Yesterday I documented everything I ate. Here is my food diary from September 3rd. Enjoy. Coffee: 6:00am Starbucks K-Cup with splash of creamer Super Green Drink: 7:30am Breakfast: 10:00am Plain Instant Oatmeal with strawberries, pecans, cinnamon, and fit butter. *Full disclosure: I also ate a leftover cinnamon roll from the kids’ breakfast.* Lunch: 1:30pm Supremely
Wednesday Wellness: What I Ate Diary Read More »
