Fitness

Hey sweet friends! I LOVE the way movement helps me feel stronger—not just physically, but mentally and spiritually too. Working out has become less about chasing a number and more about honoring the body God gave me. 🙌🏼 So today, I thought I’d share my current weekly workout split in case you’re looking for some […]

February lasted forever, but it was gone in a blink. I started 75 Hard with one of my besties on February 17th. And we are proud to announce that we are still going strong and LOVING it. We both feel really good, lost some weight, and feel empowered by our self control in the diet

2025 is the year I want to get healthy. I want to learn more about nutrition, supplements, exercise, hormones… all of it! I want to establish a wellness routine that is unique to me that works because it is unique to me. Too many times I have tried to fit someone else’s wellness routine into

I am about three weeks into my 12 week strength program. I have shared in previous blog posts, I am working hard on progressive overload. That basically means, I am keeping track of how many reps and weight I use for each lift. Then I try to make the lift harder (reps or weights) the

It’s been a hot minute since I shared any monthly fitness numbers. For 2025, I plan to share my fitness numbers each month. These posts keep me motivated. As an active person, this type of post would be so interesting to read. I’d love for all my workout loving friends to add up all their

Time keeps on slipping, slipping, slipping into the future… Another month has zoomed by. Welcome to another monthly installment of my fitness stats! After two months of my fitness numbers declining, I was ready for a comeback! You can check out my fitness stats from previous months here… June 2024 July 2024 August 2024 September

Another month of workouts, runs, and walks have come and gone. It is time for my monthly fitness stats. I am just OKAY with my numbers. I find myself being less motivated to get up and go for a walk. I’m a little more tired than usual, my body is wanting to rest more. I

It has been a few weeks since I had a Wednesday Wellness post. Today I am going to give a little peek at my weekly workouts. I did a post like this back in February and June, but my February life and June life is very different from my October life, so I decided to

Every single month, I pot my monthly fitness stats for all to see. (June, July, August) It has been very fascinating for me to see the fluctuations from month to month.  This past month was a month of adjustments for the Miller family, especially me. School started- huge adjustment. Kari went back to work- big