Another month of workouts, runs, and walks have come and gone. It is time for my monthly fitness stats. I am just OKAY with my numbers. I find myself being less motivated to get up and go for a walk. I’m a little more tired than usual, my body is wanting to rest more. I […]
Wednesday Wellness: September 14- October 14 Fitness Stats Read More »
It has been a few weeks since I had a Wednesday Wellness post. Today I am going to give a little peek at my weekly workouts. I did a post like this back in February and June, but my February life and June life is very different from my October life, so I decided to
Wednesday Wellness: My Week of Workouts Read More »
Every single month, I pot my monthly fitness stats for all to see. (June, July, August) It has been very fascinating for me to see the fluctuations from month to month. This past month was a month of adjustments for the Miller family, especially me. School started- huge adjustment. Kari went back to work- big
Wednesday Wellness: August 13- September 13 Fitness Stats Read More »
I am going to try intermittent fasting. I tried 75 Hard back in January. It lasted about 21 days. You can read about why I tried it, my journey through week 1, week 2, and week 3, and why I quit here. But that is all in the past. Let’s get into IF. What is
IF: Intermitten Fasting Read More »
Yesterday I documented everything I ate. Here is my food diary from September 3rd. Enjoy. Coffee: 6:00am Starbucks K-Cup with splash of creamer Super Green Drink: 7:30am Breakfast: 10:00am Plain Instant Oatmeal with strawberries, pecans, cinnamon, and fit butter. *Full disclosure: I also ate a leftover cinnamon roll from the kids’ breakfast.* Lunch: 1:30pm Supremely
Wednesday Wellness: What I Ate Diary Read More »
Another month has come and gone, believe it or not! That means it is time to post my monthly fitness stats from July 12 – August 12! Last month I posted my fitness stats from June 11-July 11. And a month before that I posted my fitness stats from May 10-June 10. Check out those,
Wednesday Wellness: July 12- August 12 Fitness Stats Read More »
Hard to believe, but it has been a full month since the last time I posted my fitness stats for May 10-June 10. So today, I will be sharing my stats for June 11- July 11. A couple vacations and some baseball tournaments were sprinkled throughout this past month. My stats were very similar, but
Wednesday Wellness: June 11- July 11 Fitness Stats Read More »
Workout clothes are kind of my thing. It is what I wear every single day. I am also a very picky clothes wearer. With age, I have no time for uncomfortable or poor quality clothes. I just can’t do it. So I don’t. Here are my top items when it comes to workout gear! Bombas
Wednesday Wellness: Workout Clothes Read More »
On Wednesday Wellness today, I am going to share my fitness stats for the last month. I am hoping this will be empowering for me to see. When I reflect on my workouts or activity levels, I usually compare myself to my fitness friends or think about how I could have done better. My goal
Wednesday Wellness: May 10- June 10 Fitness Stats Read More »
Today I am going to be sharing/reviewing my last 4 workout shoes. So over the course of 12 months, I have had 4 pairs of workout shoes. Is that a lot? I am not sure, but I do know that when you workout everyday, take walks most days, and wear these shoes all day, you
Wednesday Wellness: Shoe Review Read More »
