Fitness

Wednesday Wellness: A Simple Guide to Finding a Wellness Routine that Works for You

2025 is the year I want to get healthy. I want to learn more about nutrition, supplements, exercise, hormones… all of it! I want to establish a wellness routine that is unique to me that works because it is unique to me. Too many times I have tried to fit someone else’s wellness routine into

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Wednesday Wellness: October 15-November 15 Monthly Fitness Stats

Time keeps on slipping, slipping, slipping into the future… Another month has zoomed by. Welcome to another monthly installment of my fitness stats! After two months of my fitness numbers declining, I was ready for a comeback! You can check out my fitness stats from previous months here… June 2024 July 2024 August 2024 September

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