Fitness

Wednesday Wellness: October 15-November 15 Monthly Fitness Stats

Time keeps on slipping, slipping, slipping into the future… Another month has zoomed by. Welcome to another monthly installment of my fitness stats! After two months of my fitness numbers declining, I was ready for a comeback! You can check out my fitness stats from previous months here… June 2024 July 2024 August 2024 September […]

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Wednesday Wellness: What I Ate Diary

Yesterday I documented everything I ate. Here is my food diary from September 3rd. Enjoy. Coffee: 6:00am Starbucks K-Cup with splash of creamer Super Green Drink: 7:30am Breakfast: 10:00am Plain Instant Oatmeal with strawberries, pecans, cinnamon, and fit butter.  *Full disclosure: I also ate a leftover cinnamon roll from the kids’ breakfast.* Lunch: 1:30pm Supremely

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